Personal bests
10K
56:14
2009 · 9:03 /mi
8K
44:14
2008 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:33
November 13, 2010
- Place
- 844
- Pace
- 8:58 /mi
- 10K57:35
March 27, 2010
- Place
- 8471
- Pace
- 9:16 /mi
- 10K56:14
March 28, 2009
- Place
- 6583
- Pace
- 9:03 /mi
- 2008 NTELOS 8K44:14
November 15, 2008
- Place
- 793
- Pace
- 8:54 /mi
- 10K57:55
April 5, 2008
- Place
- 6994
- Pace
- 9:19 /mi
- 2007 NTELOS 8k44:22
November 10, 2007
- Place
- 1311
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 844 | 44:33 | 8:58 /mi |
| Mar 27, 2010 | 10K | 8471 | 57:35 | 9:16 /mi |
| Mar 28, 2009 | 10K | 6583 | 56:14 | 9:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 793 | 44:14 | 8:54 /mi |
| Apr 5, 2008 | 10K | 6994 | 57:55 | 9:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1311 | 44:22 | 8:56 /mi |