Personal bests
10K
1:49:16
2012 · 17:35 /mi
8K
1:35:59
2012 · 19:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:42
March 28, 2015
- Place
- 25270
- Pace
- 19:35 /mi
- 2012 HCA VA 8k1:35:59
November 10, 2012
- Place
- 3514
- Pace
- 19:19 /mi
- 10K1:49:16
March 31, 2012
- Place
- 29702
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25270 | 2:01:42 | 19:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3514 | 1:35:59 | 19:19 /mi |
| Mar 31, 2012 | 10K | 29702 | 1:49:16 | 17:35 /mi |