Personal bests
Marathon
4:49:58
2007 · 11:04 /mi
Half Marathon
2:31:30
2011 · 11:33 /mi
10K
57:21
2010 · 9:14 /mi
8K
49:37
2005 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:31:30
November 12, 2011
- Place
- 4946
- Pace
- 11:33 /mi
- 10K57:21
March 27, 2010
- Place
- 8278
- Pace
- 9:14 /mi
- 2009 SunTrust Richmond Marathon5:08:17
November 14, 2009
- Place
- 3259
- Pace
- 11:45 /mi
- 2007 SunTrust Richmond Marathon4:49:58
November 10, 2007
- Place
- 2803
- Pace
- 11:04 /mi
- 10K1:00:52
March 31, 2007
- Place
- 7945
- Pace
- 9:48 /mi
- 2006 SunTrust Richmond Marathon5:35:58
November 11, 2006
- Place
- 2582
- Pace
- 12:49 /mi
- 10K1:01:18
April 1, 2006
- Place
- 5866
- Pace
- 9:52 /mi
- 2005 NTELOS 8K49:37
November 12, 2005
- Place
- 2261
- Pace
- 9:59 /mi
- 10K1:03:35
April 9, 2005
- Place
- 6489
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4946 | 2:31:30 | 11:33 /mi |
| Mar 27, 2010 | 10K | 8278 | 57:21 | 9:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3259 | 5:08:17 | 11:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2803 | 4:49:58 | 11:04 /mi |
| Mar 31, 2007 | 10K | 7945 | 1:00:52 | 9:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2582 | 5:35:58 | 12:49 /mi |
| Apr 1, 2006 | 10K | 5866 | 1:01:18 | 9:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2261 | 49:37 | 9:59 /mi |
| Apr 9, 2005 | 10K | 6489 | 1:03:35 | 10:14 /mi |