Personal bests
10K
56:31
2015 · 9:06 /mi
8K
47:15
2014 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:59
April 23, 2022
- Place
- 3502
- Pace
- 9:39 /mi
- 10K56:31
March 28, 2015
- Place
- 5697
- Pace
- 9:06 /mi
- 2014 HCA Va 8k47:15
November 15, 2014
- Place
- 876
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3502 | 59:59 | 9:39 /mi |
| Mar 28, 2015 | 10K | 5697 | 56:31 | 9:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 876 | 47:15 | 9:30 /mi |