The Vault

Personal bests

10K

1:12:43

2009 · 11:42 /mi

1:01:29

2010 · 12:22 /mi

10K5 finishes · best 1:12:43 in 2009 · latest 1:14:50 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19756	1:14:50	12:03 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2713	1:01:29	12:22 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18315	1:14:12	11:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15415	1:12:43	11:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15241	1:51:48	18:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9955	1:26:01	13:51 /mi