Personal bests
Marathon
4:48:15
2005 · 11:00 /mi
Half Marathon
2:13:20
2013 · 10:10 /mi
10K
53:51
2010 · 8:40 /mi
8K
46:36
2004 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:44
April 13, 2019
- Place
- 5314
- Pace
- 9:37 /mi
- 10K1:06:10
April 14, 2018
- Place
- 7501
- Pace
- 10:39 /mi
- 10K1:01:12
March 28, 2015
- Place
- 8718
- Pace
- 9:51 /mi
- 10K59:03
March 29, 2014
- Place
- 7802
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon2:13:20
November 16, 2013
- Place
- 4157
- Pace
- 10:10 /mi
- 10K53:51
March 27, 2010
- Place
- 5675
- Pace
- 8:40 /mi
- 10K57:26
March 31, 2007
- Place
- 6084
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon4:48:15
November 12, 2005
- Place
- 2606
- Pace
- 11:00 /mi
- 2004 NTELOS 8K46:36
November 13, 2004
- Place
- 1571
- Pace
- 9:22 /mi
- 10K1:05:08
March 27, 2004
- Place
- 5938
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5314 | 59:44 | 9:37 /mi |
| Apr 14, 2018 | 10K | 7501 | 1:06:10 | 10:39 /mi |
| Mar 28, 2015 | 10K | 8718 | 1:01:12 | 9:51 /mi |
| Mar 29, 2014 | 10K | 7802 | 59:03 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4157 | 2:13:20 | 10:10 /mi |
| Mar 27, 2010 | 10K | 5675 | 53:51 | 8:40 /mi |
| Mar 31, 2007 | 10K | 6084 | 57:26 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2606 | 4:48:15 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1571 | 46:36 | 9:22 /mi |
| Mar 27, 2004 | 10K | 5938 | 1:05:08 | 10:29 /mi |