Personal bests
10K
1:26:49
2008 · 13:58 /mi
8K
1:24:36
2014 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:24:36
November 15, 2014
- Place
- 3013
- Pace
- 17:01 /mi
- 10K1:35:19
March 29, 2014
- Place
- 22231
- Pace
- 15:20 /mi
- 10K1:26:49
April 5, 2008
- Place
- 17616
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3013 | 1:24:36 | 17:01 /mi |
| Mar 29, 2014 | 10K | 22231 | 1:35:19 | 15:20 /mi |
| Apr 5, 2008 | 10K | 17616 | 1:26:49 | 13:58 /mi |