JOHN POISSANT

8 races in the archive

Personal bests

Half Marathon

1:55:05

2014 · 8:47 /mi

10K

52:22

2014 · 8:26 /mi

8K

44:23

2013 · 8:56 /mi

Progression

Half Marathon3 finishes · best 1:55:05 in 2014 · latest 2:00:36 in 2017
1:56:402:05:002014201520172014 2014 American Family Fitness Half Marathon — 1:55:051:55:052015 2015 American Family Fitness Half Marathon — 2:09:372017 2017 Markel Richmond Half Marathon — 2:00:36

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 52:22 in 2014 · latest 56:19 in 2017
53:2056:4020142015201620172014 10K — 52:2252:222015 10K — 54:482016 10K — 58:122017 10K — 56:19

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–Finish2017 · Start to 10K · 9:21 /mi2017 · 10K to Finish · 9:04 /mi20172015 · Start to 10K · 9:37 /mi2015 · 10K to Finish · 10:08 /mi20152014 · Start to 10K · 8:41 /mi2014 · 10K to Finish · 8:52 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
9:009:109:209:30Start–5K5K–Finish2017 · Start to 5K · 9:09 /mi2017 · 5K to Finish · 8:58 /mi20172016 · Start to 5K · 9:26 /mi2016 · 5K to Finish · 9:18 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history