Personal bests
Marathon
4:38:33
2011 · 10:37 /mi
10K
1:03:00
2019 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:00
April 13, 2019
- Place
- 6790
- Pace
- 10:08 /mi
- 10K1:04:08
April 14, 2018
- Place
- 6663
- Pace
- 10:19 /mi
- 2011 SunTrust Richmond Marathon4:38:33
November 12, 2011
- Place
- 2469
- Pace
- 10:37 /mi
- 10K1:17:25
April 2, 2011
- Place
- 20680
- Pace
- 12:28 /mi
- 10K1:07:52
March 27, 2010
- Place
- 15445
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6790 | 1:03:00 | 10:08 /mi |
| Apr 14, 2018 | 10K | 6663 | 1:04:08 | 10:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2469 | 4:38:33 | 10:37 /mi |
| Apr 2, 2011 | 10K | 20680 | 1:17:25 | 12:28 /mi |
| Mar 27, 2010 | 10K | 15445 | 1:07:52 | 10:55 /mi |