Personal bests
10K
1:23:48
2013 · 13:29 /mi
8K
1:31:10
2022 · 18:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:57
April 22, 2023
- Place
- 13925
- Pace
- 19:28 /mi
- 2022 VCU Health Richmond 8k1:31:10
November 12, 2022
- Place
- 2418
- Pace
- 18:20 /mi
- 10K1:23:48
April 13, 2013
- Place
- 21474
- Pace
- 13:29 /mi
- 10K1:30:38
March 31, 2012
- Place
- 24997
- Pace
- 14:35 /mi
- 10K1:54:31
April 2, 2011
- Place
- 30951
- Pace
- 18:26 /mi
- 10K3:22:41
March 27, 2010
- Place
- 30741
- Pace
- 32:37 /mi