Personal bests
10K
53:51
2017 · 8:40 /mi
8K
43:41
2016 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:54
April 13, 2019
- Place
- 4028
- Pace
- 9:09 /mi
- 2018 VCU Health 8K45:08
November 10, 2018
- Place
- 572
- Pace
- 9:05 /mi
- 10K56:18
April 14, 2018
- Place
- 3384
- Pace
- 9:04 /mi
- 10K53:51
April 1, 2017
- Place
- 3167
- Pace
- 8:40 /mi
- 2016 VCU Health 8k43:41
November 12, 2016
- Place
- 533
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4028 | 56:54 | 9:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 572 | 45:08 | 9:05 /mi |
| Apr 14, 2018 | 10K | 3384 | 56:18 | 9:04 /mi |
| Apr 1, 2017 | 10K | 3167 | 53:51 | 8:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 533 | 43:41 | 8:47 /mi |