Personal bests
Marathon
5:17:55
2016 · 12:08 /mi
10K
54:46
2016 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:59
April 18, 2026
- Place
- 13989
- Pace
- 14:58 /mi
- 10K1:15:19
April 12, 2025
- Place
- 10069
- Pace
- 12:07 /mi
- 10K1:28:35
April 20, 2024
- Place
- 12354
- Pace
- 14:15 /mi
- 10K1:33:01
April 22, 2023
- Place
- 10598
- Pace
- 14:58 /mi
- 10K1:32:54
April 23, 2022
- Place
- 8990
- Pace
- 14:57 /mi
- 2019 VCU Health Richmond Marathon5:50:00
November 16, 2019
- Place
- 4007
- Pace
- 13:21 /mi
- 10K1:10:14
April 13, 2019
- Place
- 9598
- Pace
- 11:18 /mi
- 10K1:15:45
April 14, 2018
- Place
- 10901
- Pace
- 12:11 /mi
- 10K1:18:43
April 1, 2017
- Place
- 13028
- Pace
- 12:40 /mi
- 2016 Anthem Richmond Marathon5:17:55
November 12, 2016
- Place
- 3370
- Pace
- 12:08 /mi
- 10K54:46
April 9, 2016
- Place
- 4078
- Pace
- 8:49 /mi
- 10K58:45
March 29, 2014
- Place
- 7617
- Pace
- 9:27 /mi
- 10K1:01:05
April 13, 2013
- Place
- 10381
- Pace
- 9:50 /mi
- 10K1:02:05
March 31, 2012
- Place
- 12447
- Pace
- 9:59 /mi
- 10K1:03:09
March 28, 2009
- Place
- 11037
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13989 | 1:32:59 | 14:58 /mi |
| Apr 12, 2025 | 10K | 10069 | 1:15:19 | 12:07 /mi |
| Apr 20, 2024 | 10K | 12354 | 1:28:35 | 14:15 /mi |
| Apr 22, 2023 | 10K | 10598 | 1:33:01 | 14:58 /mi |
| Apr 23, 2022 | 10K | 8990 | 1:32:54 | 14:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4007 | 5:50:00 | 13:21 /mi |
| Apr 13, 2019 | 10K | 9598 | 1:10:14 | 11:18 /mi |
| Apr 14, 2018 | 10K | 10901 | 1:15:45 | 12:11 /mi |
| Apr 1, 2017 | 10K | 13028 | 1:18:43 | 12:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3370 | 5:17:55 | 12:08 /mi |
| Apr 9, 2016 | 10K | 4078 | 54:46 | 8:49 /mi |
| Mar 29, 2014 | 10K | 7617 | 58:45 | 9:27 /mi |
| Apr 13, 2013 | 10K | 10381 | 1:01:05 | 9:50 /mi |
| Mar 31, 2012 | 10K | 12447 | 1:02:05 | 9:59 /mi |
| Mar 28, 2009 | 10K | 11037 | 1:03:09 | 10:10 /mi |