Personal bests
Half Marathon
1:45:28
2023 · 8:03 /mi
10K
47:38.3
2024 · 7:40 /mi
8K
57:23
2025 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k57:23
November 15, 2025
- Place
- 2077
- Pace
- 11:33 /mi
- 10K51:51
April 12, 2025
- Place
- 2199
- Pace
- 8:21 /mi
- 2024 CarMax Richmond Half Marathon1:52:55
November 16, 2024
- Place
- 4009
- Pace
- 8:37 /mi
- 10K47:38.3
April 20, 2024
- Place
- 1089
- Pace
- 7:40 /mi
- 2023 CarMax Richmond Half Marathon1:45:28
November 11, 2023
- Place
- 1083
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2077 | 57:23 | 11:33 /mi |
| Apr 12, 2025 | 10K | 2199 | 51:51 | 8:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4009 | 1:52:55 | 8:37 /mi |
| Apr 20, 2024 | 10K | 1089 | 47:38.3 | 7:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1083 | 1:45:28 | 8:03 /mi |