MATT DER

4 races in the archive

Personal bests

10K

54:57

2018 · 8:51 /mi

Progression

10K4 finishes · best 54:57 in 2018 · latest 1:44:21 in 2025
1:06:401:40:0020182023202420252018 10K — 54:5754:572023 10K — 1:03:302024 10K — 1:02:342025 10K — 1:44:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:2016:40Start–5K5K–Finish2025 · Start to 5K · 16:19 /mi2025 · 5K to Finish · 17:16 /mi20252024 · Start to 5K · 10:24 /mi2024 · 5K to Finish · 9:45 /mi20242023 · Start to 5K · 11:17 /mi2023 · 5K to Finish · 9:10 /mi20232018 · Start to 5K · 9:09 /mi2018 · 5K to Finish · 8:32 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history