Personal bests
10K
50:47.4
2024 · 8:10 /mi
8K
39:22
2023 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:21
November 15, 2025
- Place
- 792
- Pace
- 9:07 /mi
- 10K50:47.4
April 20, 2024
- Place
- 1799
- Pace
- 8:10 /mi
- 2023 VCU Health Richmond 8k39:22
November 11, 2023
- Place
- 301
- Pace
- 7:55 /mi
- 10K52:45
April 22, 2023
- Place
- 1787
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 792 | 45:21 | 9:07 /mi |
| Apr 20, 2024 | 10K | 1799 | 50:47.4 | 8:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 301 | 39:22 | 7:55 /mi |
| Apr 22, 2023 | 10K | 1787 | 52:45 | 8:29 /mi |