Personal bests
10K
1:12:16
2012 · 11:38 /mi
8K
1:03:44
2011 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:17
April 9, 2016
- Place
- 17970
- Pace
- 15:20 /mi
- 10K1:12:16
March 31, 2012
- Place
- 18779
- Pace
- 11:38 /mi
- 2011 HCA VA 8k1:03:44
November 12, 2011
- Place
- 2715
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17970 | 1:35:17 | 15:20 /mi |
| Mar 31, 2012 | 10K | 18779 | 1:12:16 | 11:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2715 | 1:03:44 | 12:49 /mi |