Personal bests
10K
43:00
2001 · 6:55 /mi
8K
38:08
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:37
March 28, 2009
- Place
- 2206
- Pace
- 7:49 /mi
- 2007 NTELOS 8k38:08
November 10, 2007
- Place
- 437
- Pace
- 7:40 /mi
- 10K45:47
March 29, 2003
- Place
- 402
- Pace
- 7:22 /mi
- 10K44:53
April 13, 2002
- Place
- 405
- Pace
- 7:13 /mi
- 2001 NTELOS 8K39:10
November 10, 2001
- Place
- 751
- Pace
- 7:53 /mi
- 10K43:00
March 31, 2001
- Place
- 261
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2206 | 48:37 | 7:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 437 | 38:08 | 7:40 /mi |
| Mar 29, 2003 | 10K | 402 | 45:47 | 7:22 /mi |
| Apr 13, 2002 | 10K | 405 | 44:53 | 7:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 751 | 39:10 | 7:53 /mi |
| Mar 31, 2001 | 10K | 261 | 43:00 | 6:55 /mi |