The Vault

Personal bests

10K

55:24

2005 · 8:55 /mi

46:17

2008 · 9:19 /mi

10K5 finishes · best 55:24 in 2005 · latest 59:21 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8657	59:21	9:33 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1720	46:17	9:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6537	57:15	9:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5255	55:59	9:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3489	55:38	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3596	55:24	8:55 /mi