Personal bests
Half Marathon
2:54:22
2010 · 13:18 /mi
10K
1:20:39
2010 · 12:59 /mi
8K
1:09:31
2013 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:32
April 13, 2019
- Place
- 18147
- Pace
- 18:36 /mi
- 10K1:58:09
April 14, 2018
- Place
- 19362
- Pace
- 19:01 /mi
- 10K1:59:41
April 1, 2017
- Place
- 20315
- Pace
- 19:16 /mi
- 10K1:50:39
April 9, 2016
- Place
- 20667
- Pace
- 17:48 /mi
- 10K1:41:39
March 28, 2015
- Place
- 21724
- Pace
- 16:22 /mi
- 2013 HCA Va 8k1:09:31
November 16, 2013
- Place
- 2749
- Pace
- 13:59 /mi
- 10K1:21:59
April 13, 2013
- Place
- 20929
- Pace
- 13:12 /mi
- 10K1:22:54
March 31, 2012
- Place
- 22753
- Pace
- 13:20 /mi
- 2011 McDonald's Half Marathon3:03:12
November 12, 2011
- Place
- 6014
- Pace
- 13:59 /mi
- 10K1:24:31
April 2, 2011
- Place
- 22926
- Pace
- 13:36 /mi
- 2010 McDonalds Half Marathon2:54:22
November 13, 2010
- Place
- 5243
- Pace
- 13:18 /mi
- 10K1:20:39
March 27, 2010
- Place
- 20394
- Pace
- 12:59 /mi
- 2009 McDonalds Half Marathon3:07:24
November 14, 2009
- Place
- 4503
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18147 | 1:55:32 | 18:36 /mi |
| Apr 14, 2018 | 10K | 19362 | 1:58:09 | 19:01 /mi |
| Apr 1, 2017 | 10K | 20315 | 1:59:41 | 19:16 /mi |
| Apr 9, 2016 | 10K | 20667 | 1:50:39 | 17:48 /mi |
| Mar 28, 2015 | 10K | 21724 | 1:41:39 | 16:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2749 | 1:09:31 | 13:59 /mi |
| Apr 13, 2013 | 10K | 20929 | 1:21:59 | 13:12 /mi |
| Mar 31, 2012 | 10K | 22753 | 1:22:54 | 13:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6014 | 3:03:12 | 13:59 /mi |
| Apr 2, 2011 | 10K | 22926 | 1:24:31 | 13:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5243 | 2:54:22 | 13:18 /mi |
| Mar 27, 2010 | 10K | 20394 | 1:20:39 | 12:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4503 | 3:07:24 | 14:18 /mi |