Personal bests
10K
1:55:16
2018 · 18:33 /mi
8K
1:28:36
2018 · 17:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:57
April 13, 2019
- Place
- 18744
- Pace
- 19:18 /mi
- 2018 VCU Health 8K1:28:36
November 10, 2018
- Place
- 2684
- Pace
- 17:49 /mi
- 10K1:55:16
April 14, 2018
- Place
- 18924
- Pace
- 18:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18744 | 1:59:57 | 19:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2684 | 1:28:36 | 17:49 /mi |
| Apr 14, 2018 | 10K | 18924 | 1:55:16 | 18:33 /mi |