Personal bests
10K
2:03:43
2026 · 19:55 /mi
8K
1:45:54
2017 · 21:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:43
April 18, 2026
- Place
- 19467
- Pace
- 19:55 /mi
- 10K2:17:27
April 12, 2025
- Place
- 17970
- Pace
- 22:07 /mi
- 2017 VCU Health 8K1:45:54
November 11, 2017
- Place
- 2653
- Pace
- 21:18 /mi
- 10K2:19:15
April 1, 2017
- Place
- 21660
- Pace
- 22:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19467 | 2:03:43 | 19:55 /mi |
| Apr 12, 2025 | 10K | 17970 | 2:17:27 | 22:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2653 | 1:45:54 | 21:18 /mi |
| Apr 1, 2017 | 10K | 21660 | 2:19:15 | 22:25 /mi |