Personal bests
Marathon
5:30:22
2008 · 12:36 /mi
10K
57:52
2010 · 9:19 /mi
8K
43:38
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:14
April 2, 2011
- Place
- 9095
- Pace
- 9:22 /mi
- 10K57:52
March 27, 2010
- Place
- 8695
- Pace
- 9:19 /mi
- 10K58:00
March 28, 2009
- Place
- 7774
- Pace
- 9:20 /mi
- 2008 SunTrust Richmond Marathon5:30:22
November 15, 2008
- Place
- 2650
- Pace
- 12:36 /mi
- 10K1:08:10
March 31, 2007
- Place
- 11104
- Pace
- 10:58 /mi
- 2005 NTELOS 8K43:38
November 12, 2005
- Place
- 1267
- Pace
- 8:47 /mi
- 10K1:00:02
April 9, 2005
- Place
- 5323
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9095 | 58:14 | 9:22 /mi |
| Mar 27, 2010 | 10K | 8695 | 57:52 | 9:19 /mi |
| Mar 28, 2009 | 10K | 7774 | 58:00 | 9:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2650 | 5:30:22 | 12:36 /mi |
| Mar 31, 2007 | 10K | 11104 | 1:08:10 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1267 | 43:38 | 8:47 /mi |
| Apr 9, 2005 | 10K | 5323 | 1:00:02 | 9:40 /mi |