The Vault

Personal bests

10K

1:09:45

2011 · 11:14 /mi

52:40

2008 · 10:36 /mi

10K5 finishes · best 1:09:45 in 2011 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	17265	1:09:45	11:14 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14743	1:10:52	11:24 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1831	52:40	10:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14562	1:13:23	11:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13793	1:18:48	12:41 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	11412	1:42:02	16:25 /mi