Personal bests
8K
47:40
2022 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:15
November 15, 2025
- Place
- 1747
- Pace
- 10:55 /mi
- 2023 VCU Health Richmond 8k53:30
November 11, 2023
- Place
- 1478
- Pace
- 10:46 /mi
- 2022 VCU Health Richmond 8k47:40
November 12, 2022
- Place
- 886
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1747 | 54:15 | 10:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1478 | 53:30 | 10:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 886 | 47:40 | 9:35 /mi |