Personal bests
10K
51:45
2019 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:14.1
April 20, 2024
- Place
- 2472
- Pace
- 8:34 /mi
- 10K55:16
April 22, 2023
- Place
- 2483
- Pace
- 8:54 /mi
- 10K55:58
April 23, 2022
- Place
- 2427
- Pace
- 9:00 /mi
- 10K1:00:32
September 26, 2020
- Place
- 782
- Pace
- 9:45 /mi
- 10K51:45
April 13, 2019
- Place
- 2125
- Pace
- 8:20 /mi
- 10K1:05:17
April 1, 2017
- Place
- 8593
- Pace
- 10:30 /mi
- 10K58:23
April 9, 2016
- Place
- 6038
- Pace
- 9:24 /mi