Personal bests
Half Marathon
2:13:48
2011 · 10:12 /mi
10K
52:51
2012 · 8:30 /mi
8K
48:09
2010 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:14:27
November 10, 2012
- Place
- 4120
- Pace
- 10:15 /mi
- 10K52:51
March 31, 2012
- Place
- 5349
- Pace
- 8:30 /mi
- 2011 McDonald's Half Marathon2:13:48
November 12, 2011
- Place
- 4194
- Pace
- 10:12 /mi
- 10K58:52
April 2, 2011
- Place
- 9623
- Pace
- 9:28 /mi
- 2010 HCA Va 8k48:09
November 13, 2010
- Place
- 1351
- Pace
- 9:41 /mi
- 10K59:05
March 27, 2010
- Place
- 9673
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4120 | 2:14:27 | 10:15 /mi |
| Mar 31, 2012 | 10K | 5349 | 52:51 | 8:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4194 | 2:13:48 | 10:12 /mi |
| Apr 2, 2011 | 10K | 9623 | 58:52 | 9:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1351 | 48:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9673 | 59:05 | 9:31 /mi |