Personal bests
Marathon
5:11:35
2020 · 11:53 /mi
Half Marathon
2:04:32
2021 · 9:30 /mi
10K
53:05
2022 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:05
April 23, 2022
- Place
- 1733
- Pace
- 8:33 /mi
- 2021 Carmax Richmond Half Marathon2:04:32
November 13, 2021
- Place
- 2440
- Pace
- 9:30 /mi
- 2020 Richmond Marathon5:11:35
November 14, 2020
- Place
- 755
- Pace
- 11:53 /mi
- 10K59:17
April 13, 2019
- Place
- 5101
- Pace
- 9:32 /mi
- 2018 Anthem Richmond Marathon5:34:18
November 10, 2018
- Place
- 3495
- Pace
- 12:45 /mi
- 10K1:25:10
April 14, 2018
- Place
- 13337
- Pace
- 13:42 /mi
- 10K1:06:33
April 9, 2016
- Place
- 10378
- Pace
- 10:43 /mi
- 2015 American Family Fitness Half Marathon2:09:49
November 14, 2015
- Place
- 4291
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1733 | 53:05 | 8:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2440 | 2:04:32 | 9:30 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 755 | 5:11:35 | 11:53 /mi |
| Apr 13, 2019 | 10K | 5101 | 59:17 | 9:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3495 | 5:34:18 | 12:45 /mi |
| Apr 14, 2018 | 10K | 13337 | 1:25:10 | 13:42 /mi |
| Apr 9, 2016 | 10K | 10378 | 1:06:33 | 10:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4291 | 2:09:49 | 9:54 /mi |