Personal bests
Marathon
3:43:29
2016 · 8:31 /mi
10K
40:33
2023 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:33
April 22, 2023
- Place
- 186
- Pace
- 6:32 /mi
- 10K45:02
April 23, 2022
- Place
- 473
- Pace
- 7:15 /mi
- 10K48:15
June 3, 2021
- Place
- 124
- Pace
- 7:46 /mi
- 10K44:04
September 26, 2020
- Place
- 43
- Pace
- 7:06 /mi
- 2019 VCU Health Richmond Marathon4:54:28
November 16, 2019
- Place
- 3031
- Pace
- 11:14 /mi
- 10K44:50
April 13, 2019
- Place
- 582
- Pace
- 7:13 /mi
- 10K48:40
April 14, 2018
- Place
- 1090
- Pace
- 7:50 /mi
- 2017 Anthem Richmond Marathon5:02:12
November 11, 2017
- Place
- 3160
- Pace
- 11:32 /mi
- 10K44:04
April 1, 2017
- Place
- 548
- Pace
- 7:06 /mi
- 2016 Anthem Richmond Marathon3:43:29
November 12, 2016
- Place
- 812
- Pace
- 8:31 /mi
- 10K41:51
April 9, 2016
- Place
- 353
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 186 | 40:33 | 6:32 /mi |
| Apr 23, 2022 | 10K | 473 | 45:02 | 7:15 /mi |
| Jun 3, 2021 | 10K | 124 | 48:15 | 7:46 /mi |
| Sep 26, 2020 | 10K | 43 | 44:04 | 7:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3031 | 4:54:28 | 11:14 /mi |
| Apr 13, 2019 | 10K | 582 | 44:50 | 7:13 /mi |
| Apr 14, 2018 | 10K | 1090 | 48:40 | 7:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3160 | 5:02:12 | 11:32 /mi |
| Apr 1, 2017 | 10K | 548 | 44:04 | 7:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 812 | 3:43:29 | 8:31 /mi |
| Apr 9, 2016 | 10K | 353 | 41:51 | 6:44 /mi |