Personal bests
Marathon
3:43:48
2012 · 8:32 /mi
Half Marathon
2:02:58
2009 · 9:23 /mi
10K
45:24
2012 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:24
April 23, 2022
- Place
- 5498
- Pace
- 11:00 /mi
- 2012 Anthem Richmond Marathon3:43:48
November 10, 2012
- Place
- 1111
- Pace
- 8:32 /mi
- 10K45:24
March 31, 2012
- Place
- 1376
- Pace
- 7:18 /mi
- 2011 SunTrust Richmond Marathon4:26:05
November 12, 2011
- Place
- 2177
- Pace
- 10:09 /mi
- 10K48:19
April 2, 2011
- Place
- 2374
- Pace
- 7:47 /mi
- 10K49:57
March 27, 2010
- Place
- 3334
- Pace
- 8:02 /mi
- 2009 McDonalds Half Marathon2:02:58
November 14, 2009
- Place
- 2074
- Pace
- 9:23 /mi
- 10K54:21
March 28, 2009
- Place
- 5352
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5498 | 1:08:24 | 11:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1111 | 3:43:48 | 8:32 /mi |
| Mar 31, 2012 | 10K | 1376 | 45:24 | 7:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2177 | 4:26:05 | 10:09 /mi |
| Apr 2, 2011 | 10K | 2374 | 48:19 | 7:47 /mi |
| Mar 27, 2010 | 10K | 3334 | 49:57 | 8:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2074 | 2:02:58 | 9:23 /mi |
| Mar 28, 2009 | 10K | 5352 | 54:21 | 8:45 /mi |