Personal bests
10K
1:05:55
2008 · 10:36 /mi
8K
55:15
2008 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:36
March 29, 2014
- Place
- 16133
- Pace
- 11:51 /mi
- 2008 NTELOS 8K55:15
November 15, 2008
- Place
- 2108
- Pace
- 11:07 /mi
- 10K1:05:55
April 5, 2008
- Place
- 11606
- Pace
- 10:36 /mi
- 10K1:09:38
April 1, 2006
- Place
- 8714
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16133 | 1:13:36 | 11:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2108 | 55:15 | 11:07 /mi |
| Apr 5, 2008 | 10K | 11606 | 1:05:55 | 10:36 /mi |
| Apr 1, 2006 | 10K | 8714 | 1:09:38 | 11:12 /mi |