Personal bests
10K
1:33:21
2021 · 15:01 /mi
8K
2:19:36
2022 · 28:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:40
April 18, 2026
- Place
- 16646
- Pace
- 17:10 /mi
- 10K1:37:27
April 20, 2024
- Place
- 13528
- Pace
- 15:41 /mi
- 10K1:33:26
April 22, 2023
- Place
- 10670
- Pace
- 15:02 /mi
- 2022 VCU Health Richmond 8k2:19:36
November 12, 2022
- Place
- 2584
- Pace
- 28:05 /mi
- 10K1:33:21
June 3, 2021
- Place
- 2909
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16646 | 1:46:40 | 17:10 /mi |
| Apr 20, 2024 | 10K | 13528 | 1:37:27 | 15:41 /mi |
| Apr 22, 2023 | 10K | 10670 | 1:33:26 | 15:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2584 | 2:19:36 | 28:05 /mi |
| Jun 3, 2021 | 10K | 2909 | 1:33:21 | 15:01 /mi |