Personal bests
Marathon
4:43:00
2015 · 10:48 /mi
Half Marathon
2:06:46
2014 · 9:40 /mi
10K
54:24
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:50
April 9, 2016
- Place
- 10043
- Pace
- 10:36 /mi
- 2015 Anthem Richmond Marathon4:43:00
November 14, 2015
- Place
- 2938
- Pace
- 10:48 /mi
- 10K1:07:48
March 28, 2015
- Place
- 12518
- Pace
- 10:55 /mi
- 2014 American Family Fitness Half Marathon2:06:46
November 15, 2014
- Place
- 3648
- Pace
- 9:40 /mi
- 10K54:24
March 31, 2007
- Place
- 4414
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10043 | 1:05:50 | 10:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2938 | 4:43:00 | 10:48 /mi |
| Mar 28, 2015 | 10K | 12518 | 1:07:48 | 10:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3648 | 2:06:46 | 9:40 /mi |
| Mar 31, 2007 | 10K | 4414 | 54:24 | 8:45 /mi |