Personal bests
Marathon
4:56:39
2009 · 11:19 /mi
10K
51:49
2006 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon4:56:39
November 14, 2009
- Place
- 3083
- Pace
- 11:19 /mi
- 10K52:45
March 28, 2009
- Place
- 4362
- Pace
- 8:29 /mi
- 10K56:12
April 5, 2008
- Place
- 5835
- Pace
- 9:03 /mi
- 10K51:49
April 1, 2006
- Place
- 2170
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3083 | 4:56:39 | 11:19 /mi |
| Mar 28, 2009 | 10K | 4362 | 52:45 | 8:29 /mi |
| Apr 5, 2008 | 10K | 5835 | 56:12 | 9:03 /mi |
| Apr 1, 2006 | 10K | 2170 | 51:49 | 8:20 /mi |