The Vault

Personal bests

10K

50:30

2008 · 8:08 /mi

10K3 finishes · best 50:30 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2700	50:30	8:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3022	51:28	8:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6012	1:01:57	9:58 /mi