Personal bests
10K
1:13:40
2014 · 11:51 /mi
8K
56:19
2013 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:40
March 29, 2014
- Place
- 16159
- Pace
- 11:51 /mi
- 2013 HCA Va 8k56:19
November 16, 2013
- Place
- 1784
- Pace
- 11:20 /mi
- 10K1:14:34
April 13, 2013
- Place
- 18268
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16159 | 1:13:40 | 11:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1784 | 56:19 | 11:20 /mi |
| Apr 13, 2013 | 10K | 18268 | 1:14:34 | 12:00 /mi |