Personal bests
10K
50:43
2025 · 8:10 /mi
8K
40:12
2024 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:04
April 18, 2026
- Place
- 3765
- Pace
- 9:21 /mi
- 10K50:43
April 12, 2025
- Place
- 1891
- Pace
- 8:10 /mi
- 2024 VCU Health Richmond 8k40:12
November 16, 2024
- Place
- 392
- Pace
- 8:05 /mi
- 10K53:19.6
April 20, 2024
- Place
- 2504
- Pace
- 8:35 /mi
- 2018 VCU Health 8K41:16
November 10, 2018
- Place
- 351
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3765 | 58:04 | 9:21 /mi |
| Apr 12, 2025 | 10K | 1891 | 50:43 | 8:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 392 | 40:12 | 8:05 /mi |
| Apr 20, 2024 | 10K | 2504 | 53:19.6 | 8:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 351 | 41:16 | 8:18 /mi |