Personal bests
10K
1:51:41
2011 · 17:58 /mi
8K
1:31:14
2011 · 18:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:45:56
November 11, 2023
- Place
- 3215
- Pace
- 21:19 /mi
- 10K2:19:02
April 1, 2017
- Place
- 21649
- Pace
- 22:23 /mi
- 10K2:04:42
March 29, 2014
- Place
- 26672
- Pace
- 20:04 /mi
- 10K2:12:20
April 13, 2013
- Place
- 31617
- Pace
- 21:18 /mi
- 10K2:11:09
March 31, 2012
- Place
- 32641
- Pace
- 21:06 /mi
- 2011 HCA VA 8k1:31:14
November 12, 2011
- Place
- 3554
- Pace
- 18:21 /mi
- 10K1:51:41
April 2, 2011
- Place
- 30277
- Pace
- 17:58 /mi
- 10K1:53:27
March 27, 2010
- Place
- 28680
- Pace
- 18:15 /mi
- 10K1:56:59
March 31, 2007
- Place
- 19613
- Pace
- 18:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3215 | 1:45:56 | 21:19 /mi |
| Apr 1, 2017 | 10K | 21649 | 2:19:02 | 22:23 /mi |
| Mar 29, 2014 | 10K | 26672 | 2:04:42 | 20:04 /mi |
| Apr 13, 2013 | 10K | 31617 | 2:12:20 | 21:18 /mi |
| Mar 31, 2012 | 10K | 32641 | 2:11:09 | 21:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3554 | 1:31:14 | 18:21 /mi |
| Apr 2, 2011 | 10K | 30277 | 1:51:41 | 17:58 /mi |
| Mar 27, 2010 | 10K | 28680 | 1:53:27 | 18:15 /mi |
| Mar 31, 2007 | 10K | 19613 | 1:56:59 | 18:50 /mi |