Personal bests
10K
54:35
2008 · 8:47 /mi
8K
44:38
2008 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:12
March 28, 2015
- Place
- 17627
- Pace
- 13:14 /mi
- 10K1:18:36
March 29, 2014
- Place
- 17982
- Pace
- 12:39 /mi
- 10K1:03:08
April 13, 2013
- Place
- 11789
- Pace
- 10:10 /mi
- 10K1:00:26
March 31, 2012
- Place
- 11167
- Pace
- 9:44 /mi
- 10K1:10:10
March 27, 2010
- Place
- 16606
- Pace
- 11:18 /mi
- 10K1:00:17
March 28, 2009
- Place
- 9260
- Pace
- 9:42 /mi
- 2008 NTELOS 8K44:38
November 15, 2008
- Place
- 767
- Pace
- 8:59 /mi
- 10K54:35
April 5, 2008
- Place
- 4884
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17627 | 1:22:12 | 13:14 /mi |
| Mar 29, 2014 | 10K | 17982 | 1:18:36 | 12:39 /mi |
| Apr 13, 2013 | 10K | 11789 | 1:03:08 | 10:10 /mi |
| Mar 31, 2012 | 10K | 11167 | 1:00:26 | 9:44 /mi |
| Mar 27, 2010 | 10K | 16606 | 1:10:10 | 11:18 /mi |
| Mar 28, 2009 | 10K | 9260 | 1:00:17 | 9:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 767 | 44:38 | 8:59 /mi |
| Apr 5, 2008 | 10K | 4884 | 54:35 | 8:47 /mi |