Personal bests
10K
1:15:20
2012 · 12:07 /mi
8K
54:11
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:31
April 14, 2018
- Place
- 14923
- Pace
- 14:53 /mi
- 2017 VCU Health 8K1:16:20
November 11, 2017
- Place
- 2249
- Pace
- 15:21 /mi
- 2014 HCA Va 8k1:01:39
November 15, 2014
- Place
- 2138
- Pace
- 12:24 /mi
- 2013 HCA Va 8k1:01:10
November 16, 2013
- Place
- 2203
- Pace
- 12:18 /mi
- 10K1:30:28
April 13, 2013
- Place
- 23306
- Pace
- 14:34 /mi
- 2012 HCA VA 8k54:11
November 10, 2012
- Place
- 1952
- Pace
- 10:54 /mi
- 10K1:15:20
March 31, 2012
- Place
- 20123
- Pace
- 12:07 /mi
- 2011 HCA VA 8k1:01:21
November 12, 2011
- Place
- 2583
- Pace
- 12:20 /mi
- 10K1:27:18
March 27, 2010
- Place
- 22065
- Pace
- 14:03 /mi
- 10K1:22:47
March 28, 2009
- Place
- 18112
- Pace
- 13:19 /mi
- 10K1:19:32
April 5, 2008
- Place
- 16129
- Pace
- 12:48 /mi
- 10K1:33:36
March 31, 2007
- Place
- 16051
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14923 | 1:32:31 | 14:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2249 | 1:16:20 | 15:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2138 | 1:01:39 | 12:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2203 | 1:01:10 | 12:18 /mi |
| Apr 13, 2013 | 10K | 23306 | 1:30:28 | 14:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1952 | 54:11 | 10:54 /mi |
| Mar 31, 2012 | 10K | 20123 | 1:15:20 | 12:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2583 | 1:01:21 | 12:20 /mi |
| Mar 27, 2010 | 10K | 22065 | 1:27:18 | 14:03 /mi |
| Mar 28, 2009 | 10K | 18112 | 1:22:47 | 13:19 /mi |
| Apr 5, 2008 | 10K | 16129 | 1:19:32 | 12:48 /mi |
| Mar 31, 2007 | 10K | 16051 | 1:33:36 | 15:04 /mi |