Personal bests
Half Marathon
1:41:36
2023 · 7:45 /mi
10K
44:08.9
2024 · 7:06 /mi
8K
36:50
2024 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k36:50
November 16, 2024
- Place
- 200
- Pace
- 7:25 /mi
- 10K44:08.9
April 20, 2024
- Place
- 564
- Pace
- 7:06 /mi
- 2023 CarMax Richmond Half Marathon1:41:36
November 11, 2023
- Place
- 789
- Pace
- 7:45 /mi
- 2022 CarMax Richmond Half Marathon1:46:46
November 12, 2022
- Place
- 1136
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 200 | 36:50 | 7:25 /mi |
| Apr 20, 2024 | 10K | 564 | 44:08.9 | 7:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 789 | 1:41:36 | 7:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1136 | 1:46:46 | 8:09 /mi |