The Vault

Personal bests

10K

57:27

2008 · 9:15 /mi

10K3 finishes · best 57:27 in 2008 · latest 57:51 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3685	57:51	9:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6674	57:27	9:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	10210	1:05:49	10:36 /mi