Personal bests
Marathon
4:47:06
2008 · 10:57 /mi
10K
47:28
2005 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:47:06
November 15, 2008
- Place
- 1961
- Pace
- 10:57 /mi
- 10K49:27
April 5, 2008
- Place
- 2212
- Pace
- 7:57 /mi
- 10K47:28
April 9, 2005
- Place
- 1105
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1961 | 4:47:06 | 10:57 /mi |
| Apr 5, 2008 | 10K | 2212 | 49:27 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1105 | 47:28 | 7:38 /mi |