Personal bests
Half Marathon
1:59:03
2014 · 9:05 /mi
10K
55:40
2013 · 8:58 /mi
8K
54:03
2025 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:03
November 15, 2025
- Place
- 1719
- Pace
- 10:52 /mi
- 2024 CarMax Richmond Half Marathon2:33:06
November 16, 2024
- Place
- 6928
- Pace
- 11:41 /mi
- 10K1:03:29
April 22, 2023
- Place
- 4928
- Pace
- 10:13 /mi
- 2022 CarMax Richmond Half Marathon2:28:46
November 12, 2022
- Place
- 4568
- Pace
- 11:21 /mi
- 10K1:03:00
September 26, 2020
- Place
- 894
- Pace
- 10:08 /mi
- 2019 Markel Richmond Half Marathon2:12:28
November 16, 2019
- Place
- 4629
- Pace
- 10:06 /mi
- 2017 Markel Richmond Half Marathon2:14:16
November 11, 2017
- Place
- 4320
- Pace
- 10:15 /mi
- 2016 American Family Fitness Half Marathon2:55:44
November 12, 2016
- Place
- 6432
- Pace
- 13:24 /mi
- 2014 American Family Fitness Half Marathon1:59:03
November 15, 2014
- Place
- 2920
- Pace
- 9:05 /mi
- 10K56:10
March 29, 2014
- Place
- 5836
- Pace
- 9:02 /mi
- 2013 American Family Fitness Half Marathon2:04:00
November 16, 2013
- Place
- 3376
- Pace
- 9:28 /mi
- 10K55:40
April 13, 2013
- Place
- 6446
- Pace
- 8:58 /mi
- 2012 American Family Fitness Half Marathon2:11:55
November 10, 2012
- Place
- 3804
- Pace
- 10:04 /mi
- 10K1:02:28
March 31, 2012
- Place
- 12738
- Pace
- 10:03 /mi
- 10K1:08:01
April 2, 2011
- Place
- 16295
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1719 | 54:03 | 10:52 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6928 | 2:33:06 | 11:41 /mi |
| Apr 22, 2023 | 10K | 4928 | 1:03:29 | 10:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4568 | 2:28:46 | 11:21 /mi |
| Sep 26, 2020 | 10K | 894 | 1:03:00 | 10:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4629 | 2:12:28 | 10:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4320 | 2:14:16 | 10:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6432 | 2:55:44 | 13:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2920 | 1:59:03 | 9:05 /mi |
| Mar 29, 2014 | 10K | 5836 | 56:10 | 9:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3376 | 2:04:00 | 9:28 /mi |
| Apr 13, 2013 | 10K | 6446 | 55:40 | 8:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3804 | 2:11:55 | 10:04 /mi |
| Mar 31, 2012 | 10K | 12738 | 1:02:28 | 10:03 /mi |
| Apr 2, 2011 | 10K | 16295 | 1:08:01 | 10:57 /mi |