Personal bests
Marathon
6:35:52
2013 · 15:06 /mi
Half Marathon
3:03:39
2012 · 14:01 /mi
10K
1:19:22
2012 · 12:46 /mi
8K
1:03:00
2011 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:05:28
November 12, 2016
- Place
- 6946
- Pace
- 14:09 /mi
- 2014 Anthem Richmond Marathon6:48:17
November 15, 2014
- Place
- 5067
- Pace
- 15:34 /mi
- 2013 Anthem Richmond Marathon6:35:52
November 16, 2013
- Place
- 4778
- Pace
- 15:06 /mi
- 2012 American Family Fitness Half Marathon3:03:39
November 10, 2012
- Place
- 6570
- Pace
- 14:01 /mi
- 10K1:19:22
March 31, 2012
- Place
- 21567
- Pace
- 12:46 /mi
- 2011 HCA VA 8k1:03:00
November 12, 2011
- Place
- 2648
- Pace
- 12:40 /mi
- 10K1:33:38
March 27, 2010
- Place
- 23661
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6946 | 3:05:28 | 14:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5067 | 6:48:17 | 15:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4778 | 6:35:52 | 15:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6570 | 3:03:39 | 14:01 /mi |
| Mar 31, 2012 | 10K | 21567 | 1:19:22 | 12:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2648 | 1:03:00 | 12:40 /mi |
| Mar 27, 2010 | 10K | 23661 | 1:33:38 | 15:04 /mi |