Personal bests
Marathon
3:29:59
2012 · 8:01 /mi
Half Marathon
1:54:44
2014 · 8:45 /mi
10K
45:15
2012 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:54:44
November 15, 2014
- Place
- 1979
- Pace
- 8:45 /mi
- 2012 Anthem Richmond Marathon3:29:59
November 10, 2012
- Place
- 647
- Pace
- 8:01 /mi
- 10K45:15
March 31, 2012
- Place
- 1321
- Pace
- 7:17 /mi
- 2010 SunTrust Richmond Marathon3:41:49
November 13, 2010
- Place
- 768
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1979 | 1:54:44 | 8:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 647 | 3:29:59 | 8:01 /mi |
| Mar 31, 2012 | 10K | 1321 | 45:15 | 7:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 768 | 3:41:49 | 8:28 /mi |