Personal bests
10K
1:20:28
2011 · 12:57 /mi
8K
1:04:42
2010 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:24
April 13, 2013
- Place
- 21354
- Pace
- 13:25 /mi
- 10K1:23:31
March 31, 2012
- Place
- 22949
- Pace
- 13:26 /mi
- 10K1:20:28
April 2, 2011
- Place
- 21655
- Pace
- 12:57 /mi
- 2010 HCA Va 8k1:04:42
November 13, 2010
- Place
- 2914
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21354 | 1:23:24 | 13:25 /mi |
| Mar 31, 2012 | 10K | 22949 | 1:23:31 | 13:26 /mi |
| Apr 2, 2011 | 10K | 21655 | 1:20:28 | 12:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2914 | 1:04:42 | 13:01 /mi |