Personal bests
Half Marathon
2:35:30
2009 · 11:52 /mi
10K
1:05:28
2010 · 10:32 /mi
8K
50:30
2007 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:42
April 20, 2024
- Place
- 13183
- Pace
- 15:14 /mi
- 10K1:31:48
April 22, 2023
- Place
- 10471
- Pace
- 14:46 /mi
- 2019 Markel Richmond Half Marathon3:18:43
November 16, 2019
- Place
- 7711
- Pace
- 15:10 /mi
- 10K1:30:49
April 13, 2019
- Place
- 14502
- Pace
- 14:37 /mi
- 2018 Markel Richmond Half Marathon3:11:34
November 10, 2018
- Place
- 7017
- Pace
- 14:37 /mi
- 2017 Markel Richmond Half Marathon3:17:41
November 11, 2017
- Place
- 7422
- Pace
- 15:05 /mi
- 10K1:23:21
April 1, 2017
- Place
- 14152
- Pace
- 13:25 /mi
- 10K1:19:15
April 9, 2016
- Place
- 14760
- Pace
- 12:45 /mi
- 2015 HCA Va 8k1:02:19
November 14, 2015
- Place
- 1848
- Pace
- 12:32 /mi
- 10K1:20:29
March 28, 2015
- Place
- 17222
- Pace
- 12:57 /mi
- 10K1:18:51
March 29, 2014
- Place
- 18060
- Pace
- 12:41 /mi
- 2013 American Family Fitness Half Marathon2:51:23
November 16, 2013
- Place
- 6962
- Pace
- 13:04 /mi
- 10K1:14:52
April 13, 2013
- Place
- 18374
- Pace
- 12:03 /mi
- 10K1:09:36
March 31, 2012
- Place
- 17393
- Pace
- 11:12 /mi
- 2011 HCA VA 8k51:57
November 12, 2011
- Place
- 1682
- Pace
- 10:27 /mi
- 10K1:09:36
April 2, 2011
- Place
- 17190
- Pace
- 11:12 /mi
- 10K1:05:28
March 27, 2010
- Place
- 14081
- Pace
- 10:32 /mi
- 2009 McDonalds Half Marathon2:35:30
November 14, 2009
- Place
- 4052
- Pace
- 11:52 /mi
- 10K1:06:56
March 28, 2009
- Place
- 13061
- Pace
- 10:46 /mi
- 10K1:05:58
April 5, 2008
- Place
- 11638
- Pace
- 10:37 /mi
- 2007 NTELOS 8k50:30
November 10, 2007
- Place
- 2794
- Pace
- 10:10 /mi
- 10K1:05:50
March 31, 2007
- Place
- 10215
- Pace
- 10:36 /mi
- 2006 NTELOS 8K52:51
November 11, 2006
- Place
- 2582
- Pace
- 10:38 /mi
- 10K1:08:37
April 1, 2006
- Place
- 8396
- Pace
- 11:03 /mi
- 2005 NTELOS 8K53:15
November 12, 2005
- Place
- 2626
- Pace
- 10:43 /mi
- 10K1:13:23
April 9, 2005
- Place
- 8573
- Pace
- 11:49 /mi
- 10K1:16:52
March 27, 2004
- Place
- 8057
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13183 | 1:34:42 | 15:14 /mi |
| Apr 22, 2023 | 10K | 10471 | 1:31:48 | 14:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7711 | 3:18:43 | 15:10 /mi |
| Apr 13, 2019 | 10K | 14502 | 1:30:49 | 14:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7017 | 3:11:34 | 14:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7422 | 3:17:41 | 15:05 /mi |
| Apr 1, 2017 | 10K | 14152 | 1:23:21 | 13:25 /mi |
| Apr 9, 2016 | 10K | 14760 | 1:19:15 | 12:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1848 | 1:02:19 | 12:32 /mi |
| Mar 28, 2015 | 10K | 17222 | 1:20:29 | 12:57 /mi |
| Mar 29, 2014 | 10K | 18060 | 1:18:51 | 12:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6962 | 2:51:23 | 13:04 /mi |
| Apr 13, 2013 | 10K | 18374 | 1:14:52 | 12:03 /mi |
| Mar 31, 2012 | 10K | 17393 | 1:09:36 | 11:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1682 | 51:57 | 10:27 /mi |
| Apr 2, 2011 | 10K | 17190 | 1:09:36 | 11:12 /mi |
| Mar 27, 2010 | 10K | 14081 | 1:05:28 | 10:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4052 | 2:35:30 | 11:52 /mi |
| Mar 28, 2009 | 10K | 13061 | 1:06:56 | 10:46 /mi |
| Apr 5, 2008 | 10K | 11638 | 1:05:58 | 10:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2794 | 50:30 | 10:10 /mi |
| Mar 31, 2007 | 10K | 10215 | 1:05:50 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2582 | 52:51 | 10:38 /mi |
| Apr 1, 2006 | 10K | 8396 | 1:08:37 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2626 | 53:15 | 10:43 /mi |
| Apr 9, 2005 | 10K | 8573 | 1:13:23 | 11:49 /mi |
| Mar 27, 2004 | 10K | 8057 | 1:16:52 | 12:22 /mi |