Personal bests
Half Marathon
3:38:31
2019 · 16:40 /mi
10K
1:03:40
2014 · 10:15 /mi
8K
55:26
2014 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:38:31
November 16, 2019
- Place
- 8002
- Pace
- 16:40 /mi
- 10K1:16:21
April 9, 2016
- Place
- 13977
- Pace
- 12:17 /mi
- 2015 HCA Va 8k55:53
November 14, 2015
- Place
- 1504
- Pace
- 11:15 /mi
- 10K1:16:51
March 28, 2015
- Place
- 16199
- Pace
- 12:22 /mi
- 2014 HCA Va 8k55:26
November 15, 2014
- Place
- 1691
- Pace
- 11:09 /mi
- 10K1:03:40
March 29, 2014
- Place
- 10993
- Pace
- 10:15 /mi
- 2013 HCA Va 8k55:40
November 16, 2013
- Place
- 1857
- Pace
- 11:12 /mi
- 2012 HCA VA 8k1:00:25
November 10, 2012
- Place
- 2885
- Pace
- 12:09 /mi
- 10K1:13:24
March 31, 2012
- Place
- 19308
- Pace
- 11:49 /mi
- 10K1:07:49
April 2, 2011
- Place
- 16164
- Pace
- 10:55 /mi
- 10K1:06:59
March 27, 2010
- Place
- 14962
- Pace
- 10:47 /mi
- 10K1:06:22
March 28, 2009
- Place
- 12786
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8002 | 3:38:31 | 16:40 /mi |
| Apr 9, 2016 | 10K | 13977 | 1:16:21 | 12:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1504 | 55:53 | 11:15 /mi |
| Mar 28, 2015 | 10K | 16199 | 1:16:51 | 12:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1691 | 55:26 | 11:09 /mi |
| Mar 29, 2014 | 10K | 10993 | 1:03:40 | 10:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1857 | 55:40 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2885 | 1:00:25 | 12:09 /mi |
| Mar 31, 2012 | 10K | 19308 | 1:13:24 | 11:49 /mi |
| Apr 2, 2011 | 10K | 16164 | 1:07:49 | 10:55 /mi |
| Mar 27, 2010 | 10K | 14962 | 1:06:59 | 10:47 /mi |
| Mar 28, 2009 | 10K | 12786 | 1:06:22 | 10:41 /mi |