The Vault

Personal bests

10K

46:24

2015 · 7:28 /mi

10K3 finishes · best 46:24 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1158	46:24	7:28 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2090	47:12	7:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9917	59:09	9:31 /mi