Personal bests
8K
1:35:01
2025 · 19:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:35:01
November 15, 2025
- Place
- 3669
- Pace
- 19:07 /mi
- 2024 VCU Health Richmond 8k1:42:12
November 16, 2024
- Place
- 3858
- Pace
- 20:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3669 | 1:35:01 | 19:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3858 | 1:42:12 | 20:34 /mi |